Home-made

Cooked in real kitchens. No grime, no gimmicks.

Guilt-free yum

Tastes indulgent. Feels clean.

7-min meals

Hot and hassle-free, need warm water only

Only good stuff

No preservatives. No sketchy stuff.

Anywhere food

Office, home, travel — sorted.

COmplex Carbs

Keeps you full longer, no sugar spike.

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Quick Fix Healthy Eats: Satisfy Your Cravings Without Guilt!

How to cook ?

1. Just add boiling hot water

1. Just add boiling hot water

2. Stir, Cover and wait 3 minutes

2. Stir, Cover and wait 3 minutes

3. Keep covered for 4 minutes

3. Keep covered for 4 minutes

4. Stir again and enjoy hot!

4. Stir again and enjoy hot!

Frequently asked questions

What is Upgrain, really?

Upgrain is your guilt-free, ready-to-eat quinoa bowl. Real vegetables. Clean ingredients. Big flavours. Just add water, wait 8 minutes, and you’re good to go.

Is it actually healthy or just marketed healthy?

Actually healthy.
We use 100% clean ingredients — no preservatives, no hidden junk, and nothing you'll have to Google, that isn't available in your kitchen.

Can I eat this every day?

Absolutely — Upgrain bowls are packed with protein, fiber, complex carbs, and real veggies. Basically, all the stuff your body wants more of.

That said, we always recommend checking the label to make sure the ingredients suit your gut and to keep an eye out for any allergens.
We only use the highest quality ingredients, but if you're consuming Upgrain for specific goals like weight loss, muscle gain, or managing a medical condition, it’s best to run it by your nutritionist.

While our meals are low-calorie, high-protein, and fiber-rich — every body is different, and your nutrition plan should be too.

Where are your products manufactured?

In real kitchens, not labs.
We make every batch with love (and yes, lots of taste testing).
Then we take it high-tech —
Freeze-dried to lock in nutrition, taste, and texture.
No nutrients lost. No flavours altered.
And definitely no preservatives or chemicals added. Just clean, delicious food — made the old-school way, preserved the smart way.

Who is this for?

For those who can cook Maggi or ramen — you’ve already got this.
But Upgrain is really made for people who:
✅ Want to eat clean but don’t want to chop onions
✅ Hate doing dishes
✅ Want something quick that’s not junk
✅ Want to feel full, not just snacky
✅ Love food that tastes like comfort but acts like nutrition

Basically, if you’re hungry, health-conscious, and have 8 minutes to spare — Upgrain’s your new go-to.

Where can I buy it?

You can order it your way:

Website – Shop directly from our store
WhatsApp – Message us at 9166613231
Email – Write to us at pragyarungta@gmail.com
Instagram – DM us @upgrainfoods_
Whichever way you choose, we’ll make sure good food gets to you. Fast.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.

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Why Quinoa?

Because not all carbs are created equal. Quinoa is packed with complex carbs that digest slowly, fuel you steadily, and don’t spike your blood sugar like white rice or bread. It's like having energy on cruise control — no crashes, just clean power.

Why Upgrain?

Because this isn’t a side dish or a sad snack. It’s a real, satisfying meal. With quinoa (obviously), real veggies, a little yoghurt and tomato purée — all adding up to a balanced 35–38g of carbs per pack. Plus, the flavours? So good, they make healthy eating feel like cheating (but it’s not).